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August 2022 Newsletter

Aug 10, 2022
0 min

August 2022 Newsletter

10

2021 Uhuru Rowathon

Oct 11, 2021
0 min

2021 Uhuru Rowathon

1190

Uhuru Lift-Off

Aug 24, 2021
0 min

Uhuru Lift-Off

480

Protein pancakes – the ultimate breakfast to combat your sweet cravings

Sep 28, 2020
2 min

Protein pancakes – the ultimate breakfast to combat your sweet cravings

150

What’s the deal with Kettlebells?

Sep 10, 2020
2 min

What’s the deal with Kettlebells?

50

Gyms are OPEN!

Aug 20, 2020
2 min

Gyms are OPEN!

120

Fun family time - workouts with children

Aug 6, 2020
2 min

Fun family time - workouts with children

30

Stretching the cure to more than just muscle soreness

Jul 23, 2020
3 min

Stretching the cure to more than just muscle soreness

10

CrossFit Uhuru: A holistic approach to fitness and family

Mar 6, 2020
1 min

CrossFit Uhuru: A holistic approach to fitness and family

90

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Centurion, South Africa

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