Freedom Through Fitness
WHAT WE OFFER
We believe in Freedom Through Fitness.
It is a core principle that truly embodies everything that we do.
At CrossFit Uhuru, you can count on us to provide you with a combination of weight-lifting, gymnastics, and metabolic conditioning all in one space. Our workouts are designed to not only challenge you to work harder, but to help you exceed your own expectations. Our supportive coaches are determined to teach you the correct movement patterns and are dedicated to your entire progress.
While you work towards your health and fitness goals each and every day, you will be surrounded by an outgoing and encouraging community that truly goes beyond the walls of fitness.
Both Community and Family encompass Freedom Through Fitness. That is why a golden rule of ours is “We is greater than Me”. This rule truly encompasses what we are as a Crossfit gym and forms a part of the Uhuru lifestyle because it is not just words strung together. It is something we do every single day. We want all our members (existing and new) to remember that those next to you are:
There to push and motivate you during the workouts
There to care for each other
There to be your support
This mentality carries us out stronger as a community and, by extension of that, as individuals. The world truly does need more of this right now, and we have the ability to do just that.
At Crossfit Uhuru, our programs have been an enormous success, and we love watching all of our members progress. It allows each individual to have the ability to pick and choose various options based on their needs.
They can also spend time focusing on any problem areas and areas they need to continue to excel in. Many within the community are consumed with the everyday life schedule and can’t train full time. That is where we can offer a session, even if you are short on time.
We want our members to know and understand that successful athletes realise that the quality of work is more important than the overall quantity of work. In the end, we are guiding our members to optimise their training and performance for that day.