Freedom Through Fitness

Who are we?

We believe in Freedom Through Fitness, Community, and Family, which are the three core principles embodying everything we do. 

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We strive to provide our members with the highest quality experience using a combination of weight-lifting, gymnastics, and metabolic conditioning that will allow you to excel in everyday life. At CrossFit Uhuru, you will be coached by full-time professionals who are passionate and dedicated to your progress. 

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Freedom Through Fitness is a way of life and something that we want to share with you!

Notice Board

20 Aug 2021 | Uhuru Lift Off

Calling all Popeye’s! We want YOU to come and lift some weights. Join us at Uhuru for our Lift-Off in-house competition.

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It’s going to be a night filled with lights, action, heavyweights, and cheerful cries. It’s time to put all the hours, weeks, and months of training to the test.

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Scared that your legs won’t make that lift? Don’t worry, our coaches have got you covered; over the course of the next 4 weeks, we will be moving into a weightlifting cycle during our class workouts. Our coaches will guide you step by step, fine-tuning your skill and technique to assure that you smash them weights.

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There will be different divisions available for everyone to compete in and have fun.

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Also, there are some awesome prizes to be won! So, take out those muscles and bring them to the floor for some next-level weightlifting and PB smashing.

Time: 17h00 - 21h00

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Weightlifting Categories:

Advanced – It’s time to put balls to the walls. You have been lifting cars since you were 3 years old and have some PB’s that need smashing.

Guideline: Deadlift weight is between 100kg – 150kg + (Female) and 170kg – 230kg + (Male)

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Intermediate – You have been here for a while and feel that it’s time to show some weights that you mean business.

Guideline: Deadlift weight is between 60kg – 90kg + (Female) and 120kg – 170kg + (Male)

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Novice – You are still new in the Zoo and just want to show up and lift some weights.

Guideline: Deadlift weight is between 30kg – 50kg + (Female) and 80kg – 120kg + (Male)

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Weightlifting Movements:

• Deadlift

• Back Squat

• Strict Press

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How to book:

• Book on the Octiv App

• Weightlifting categories to be chosen on the day of the event.